Bed bugs: Tips for preventing
How to check for bed bugs
Although bed bugs don't usually require serious medical attention, they can cause a great deal of anxiety and restless nights. To help find bed bugs before they find you (and your belongings), dermatologists recommend looking for the following signs near places where you sleep.
You can reduce your chance of bringing bed bugs home by following these dermatologists' tips when traveling and shopping for furniture.
How to prevent picking up bed bugs while traveling
Most people get bed bugs while traveling. Bed bugs are tiny insects that feed on human blood. They can crawl into a suitcase or onto clothing unnoticed.
Here's how you can find bed bugs before they find you and your belongings.
When checking into a hotel, cabin aboard a cruise ship, or elsewhere, you want to check your room before unpacking.
Here's what you want to do:
When you walk into the room or cabin, take a deep breath. Do you notice a sweet or musty odor? If there is a heavy infestation, you may notice this smell. Bed bugs produce chemicals to help them communicate.
Next, check the bed. Look carefully at the blankets, sheets, pillows, and mattress pad. Then, check the mattress and box spring. Do you see:
Blackish specks, which could be bed bug excrement
You'll also want to check all upholstered furniture. While checking, you may see bed bugs or their eggs. A bed bug is about the size of an apple seed.
pecks of blood anywhere, especially near seams
hell-like remains on the bed, bedding, or furniture? Bed bugs have an outer shell that they shed and leave behind as they grow.
If you find signs of bed bugs, you should immediately request another room or cabin. The other room should not be near the current room.
When you enter your room or cabin for the first time, place your suitcase on the luggage rack. If the room has bed bugs, they can crawl unnoticed from the bed or floor to your suitcase.
How to prevent bringing bed bugs into your home after traveling
If you are concerned that you may have picked up bed bugs, you should inspect everything that you bring home (luggage, purse, and other belongings) for signs of bed bugs. You want to look for blackish specks, drops of blood, and shell-like remains.
If possible, inspect everything before you bring it inside your home.
If you see signs of bed bugs or strongly suspect that you might have brought bed bugs home, you should immediately:
Wash all the clothing that you brought home in a washing machine. Even clothes that you didn't wear must be washed in hot water. If you cannot wash something in a washing machine, you can either place it in a hot dryer or seal the items in a plastic garbage bag. If you seal items in a garbage bag, leave the bag securely closed in an extremely cold or hot place for a few months.
Dry your clothes after washing them in a clothes dryer, using the hot setting.
Use a hand steamer to clean your luggage. According to the National Pest Management Association, a garment steamer will kill bed bugs and their eggs.
How to prevent bed bugs when buying secondhand beds and other furniture
Bed bugs can be hard to find in secondhand beds and other furniture. If the bed bugs have not eaten for some time, you may not see signs of them. Bed bugs can live for about a year without eating.
You can prevent picking up bed bugs from secondhand furniture by not bringing secondhand furniture into your home.
National Pest Management Association
This association provides information to help you avoid and get rid of bed bugs.
National Pest Management Association, “Bed Bug Prevention.” Last accessed June 2012.
Steen CJ, Carbonaro PA, Schwartz RA. “Arthropods in dermatology.” J Am Acad Dermatol 2004; 50:819-42.