What dermatologists tell their patients

Don't use tanning beds
Ultraviolet light from the sun and tanning beds can cause skin cancer.
If your skin feels dry, moisturize
Moisturize after bathing to trap water in the skin.
Perform a skin self-exam
Examining your skin for suspicious moles and lesions could save your life.
Manage stress
Stress can wreak havoc on your skin, hair and nails, and can worsen many skin conditions.
Protect your skin from the sun
Use sunscreen, wear protective clothing and seek the shade.
If you have acne, do not touch blemishes
Popping pimples will not get rid of them faster and can cause scarring.
Don't bite your fingernails
You can transfer infectious organisms from your fingers and mouth.
Stop smoking
People who smoke expose their skin to toxins that accelerate skin's aging.
Don't skip the hair conditioner
Use hair conditioner after every shampoo.
Eat a healthy diet
Fresh vegetables, fruits, whole grains and lean protein can lead to healthier skin.

Dermatologists are medical doctors who have extensive training, experience, and passion for keeping skin, hair and nails healthy, and healthy-looking, throughout a person's lifetime. Here are the top 10 tips from dermatologists.

What dermatologists tell their patients

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